Feed your Body to Fuel your Immune System. My Covid Journey

HI It's Andy from Foco Academy. When your body is sick, all the energy is directed at fighting the virus and very little is used for the digestive system. That's why it is crucial to feed your body something that is nutritious and easy to digest!

Until Next time Love What you Live and Live what you love

Make sure that you follow us on our Facebook page because as we work together, next year is going to be the best year of your life.

We believe that whole life success means a balance of work, health, relationship, finances and contributions. We help you achieve total success through nutrition, exercise, mindset and lifestyle. If you know someone who can benefit from this blog, share with them. Let them know that you care about them. And of course, leave us any comments below. We love to hear from you.

We are not medical doctors. This blog is not intended to diagnose medical condition, or replace your health care provider. The contents of this blog are for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician before starting any fitness or exercise program or changing dietary habits. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services or counsel provided by medical professionals. However, we do hope to inspire you to become healthier, more self sufficient, and more aware of options.