3 Foods to Lower Blood Sugar
Nov 11, 2021
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Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messa...
Stop Doing these 3 Things that is Hurting your Immune System
Aug 27, 2020
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 [The Foolish Couple are founders of the Foco Academy, nutrition specialists and success coaches. We focus on teaching Jack Canfield’s Success Principles and applying the principles to the 3 areas o...
How Food became scientific
Mar 26, 2018
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What is TACT?
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Taste
Aroma
Color
Texture
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These used to be the 4 standards of good food. That’s how my grandparents taught my parents, and how my parents taught me.
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A simple plate of stir fried Chin...