Dive into the world of bio-hacking with Andy Nam on the Chronically Healthy Life show!
Episode 31 is dropping some serious knowledge bombs on how to tackle those pesky viral upper...
Hey, hey, fellow insomniacs and foggy-brain warriors!
Ever feel like you're stuck in a perpetual haze, with your energy levels playing hide-and-seek like a mischievous ghost? Well, hold onto your...
Hey there, fellow stress cadets and perpetually anxious pals!
Ready to dive into the world of botanical bliss and calm your frazzled nerves? Well, buckle up because on this week's episode of the...
Tired of looking older than your age and feeling like you catch every bug that passes by?
Well, it's time to level up your health game! Join us every week on the Chronically Healthy Life show...
Ready to level up your bio-hacking game?
Episode 19 is here, and Minna Wong is dropping some serious knowledge bombs! Get ready to meet spirulina, the unsung hero of superfoods, and learn why...
Gather 'round, fellow bio-hackers and health enthusiasts!
It's time for another thrilling episode of our Bio-hacking series, and this time, our very own Andy is stepping up to spill the beans on...
Ever wondered about your body's secret superhero?
No, it's not your appendix, we checked. It’s your LYMPHATIC SYSTEM! That’s right, the unsung hero keeping you from turning into a...
Splash into self-care with the latest episode of our Bio-hacking Series!
Minna is here to show you how to whip up your own organic bath salts because who says you can’t mix a little science...
Hi Its’ Andy from the Foco Academy,
Today’s topic is fasting workouts. I want to talk about intermittent fasting and working out. I had a previous episode I talked to...
Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...
Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...
