Hey, hey, fellow insomniacs and foggy-brain warriors!
Ever feel like you're stuck in a perpetual haze, with your energy levels playing hide-and-seek like a mischievous ghost? Well, hold onto your...
"Struggling to unwind after a hectic day?
Don't worry, you're not alone! Join us on our Bio-hacking episode 22 where Minna Wong spills the beans on the ultimate Healthy Nightcap solution!
Say...
Breaking news: The AMA says BMI is out, labeling it as potentially racist!
But hold up, I've got a bone to pick too – let's face it, BMI is about as accurate as predicting the weather...
Ready to level up your bio-hacking game?
Episode 19 is here, and Minna Wong is dropping some serious knowledge bombs! Get ready to meet spirulina, the unsung hero of superfoods, and learn why...
Gather 'round, fellow bio-hackers and health enthusiasts!
It's time for another thrilling episode of our Bio-hacking series, and this time, our very own Andy is stepping up to spill the beans on...
Let's talk about a dilemma as old as time: the battle between you and those pesky giant pills that feel like swallowing boulders!
But fear not, fellow bio-hackers! There's a new hero in town...
Ever wondered about your body's secret superhero?
No, it's not your appendix, we checked. It’s your LYMPHATIC SYSTEM! That’s right, the unsung hero keeping you from turning into a...
HI It's Andy from Foco Academy. One of my secret weapons in fighting any viruses including the Flu and Covid is Ozone therapy!
Until Next time Love What you Live and Live what you love
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HI It's Andy from Foco Academy. When your body is sick, all the energy is directed at fighting the virus and very little is used for the digestive system. That's why it is crucial to feed your...
HI It's Andy from Foco Academy. So I got Covid again. This is the third time, and I thought I would share with you what we learned over the last two years on how to have a quicker recovery.
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