π¨ Breaking news: The AMA says BMI is out, labeling it as potentially racist! π ββοΈ
But hold up, I've got a bone to pick too β let's face it, BMI is about as accurate as predicting the weather in a sno...
π¨ Emergency Alert: Are you ready to face the apocalypse in style? π±
From hurricanes to zombie outbreaks (hey, you never know!), itβs time to prep like a pro. Forget those dusty old MREs lurking in t...
π Ready to level up your bio-hacking game?
Episode 19 is here, and Minna Wong is dropping some serious knowledge bombs! π£ Get ready to meet spirulina, the unsung hero of superfoods, and learn why it'...
π¨ Attention, iron enthusiasts! π¨
Ever wondered if you're rocking a low-key iron deficiency or packing more iron than Iron Man himself? πͺ Turns out, the answer might surprise you! π€―
π Fun fact: Somet...
π¨π₯ Attention all gluten detectives! π₯π¨
Ever feel like gluten is your arch-nemesis, lurking in every loaf of bread and sneaking into your snacks? π± Well, fear not, because Andy Nam is here to spill th...
π Get ready to sizzle! π₯
On this week's episode of the "Chronically Healthy Life Show," we're diving into the oily world of... well, oils! π₯π³ Say goodbye to the days of fearing oils like they're the...
π Tired of your sweet tooth calling the shots? Minna Wong is here to save the day! π¦ΈββοΈ This week, we're diving headfirst into the world of healthier sugar swaps. Say goodbye to those pesky sugar crav...
ππ± Get ready to level up your health game with our new series on Bio-hacking Tips! π§¬πͺ
In our first episode of "Chronically Healthy Life," we're diving into the salty world of healthier salt swaps! π§ ...
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Hi everyone Iβm Andy from Foco Academy, and today I have a special guest and her name is Paige Davidson she's an intermittent fasting and mindset shift coach. Hi Paige, how are you?
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Paige David...
Hi. Iβm Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messagin...
Hi. Iβm Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messagi...
