Breaking news: The AMA says BMI is out, labeling it as potentially racist!
But hold up, I've got a bone to pick too – let's face it, BMI is about as accurate as predicting the weather...
Emergency Alert: Are you ready to face the apocalypse in style?
From hurricanes to zombie outbreaks (hey, you never know!), it’s time to prep like a pro. Forget those dusty old MREs...
Ready to level up your bio-hacking game?
Episode 19 is here, and Minna Wong is dropping some serious knowledge bombs! Get ready to meet spirulina, the unsung hero of superfoods, and learn why...
Attention, iron enthusiasts!
Ever wondered if you're rocking a low-key iron deficiency or packing more iron than Iron Man himself? Turns out, the answer might surprise you!
Fun fact:...
Attention all gluten detectives!
Ever feel like gluten is your arch-nemesis, lurking in every loaf of bread and sneaking into your snacks? Well, fear not, because Andy Nam is here to spill the...
Get ready to sizzle!
On this week's episode of the "Chronically Healthy Life Show," we're diving into the oily world of... well, oils! Say goodbye to the days of fearing oils like they're the...
Tired of your sweet tooth calling the shots? Minna Wong is here to save the day! This week, we're diving headfirst into the world of healthier sugar swaps. Say goodbye to those pesky sugar...
Get ready to level up your health game with our new series on Bio-hacking Tips!
In our first episode of "Chronically Healthy Life," we're diving into the salty world of healthier salt swaps! ...
Hi everyone I’m Andy from Foco Academy, and today I have a special guest and her name is Paige Davidson she's an intermittent fasting and mindset shift coach. Hi Paige, how are you?
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Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...
Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...
