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Chronically Healthy Life -Bio-Hacking Tip 17: "Get Ready to Digest & Destress: The Enzyme Comedy Hour!" Jun 10, 2023

πŸ”¬πŸ΄ Get ready to bio-hack your gut like a champ! πŸš€

In today's episode of our Bio-hacking series, Minna spills the beans (and a few digestive enzymes) on why we need these little helpers for top-notch ...

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Chronically Healthy Life -Bio-Hacking Tip 16: "Charcoal: Not Just for BBQs Anymore! Join Andy's Activated Adventures!" 🌟πŸ”₯ Jun 02, 2023

πŸŒ±πŸ”¬ Gather 'round, fellow bio-hackers and health enthusiasts! 🎬

It's time for another thrilling episode of our Bio-hacking series, and this time, our very own Andy is stepping up to spill the beans o...

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Chronically Healthy Life - Bio-Hacking Tip 15: "Pill Haters Rejoice: Herbal Tinctures to the Rescue!" πŸŒ±πŸ’Š May 28, 2023

🌱 Let's talk about a dilemma as old as time: the battle between you and those pesky giant pills that feel like swallowing boulders! 🀯

But fear not, fellow bio-hackers! There's a new hero in town – he...

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Chronically Healthy Life - Bio-Hacking Tip 14: "Unlocking the Iron Code: Are You Iron Deficient or Secretly a Superhero?" May 21, 2023

🚨 Attention, iron enthusiasts! 🚨

Ever wondered if you're rocking a low-key iron deficiency or packing more iron than Iron Man himself? πŸ’ͺ Turns out, the answer might surprise you! 🀯

πŸ” Fun fact: Somet...

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Chronically Healthy Life - Bio-Hacking Tip 12: "Lymphatics 101: Your Body's VIP Pass to Immune System Swag!" πŸŽ‰πŸ’ͺ May 07, 2023

🌟πŸ’ͺ Ever wondered about your body's secret superhero?

No, it's not your appendix, we checked. It’s your LYMPHATIC SYSTEM! That’s right, the unsung hero keeping you from turning into a human petri dis...

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Chronically Healthy Life - Bio-Hacking Tip 11: Crunch Time: Make Your Own Super Granola in Minutes!" 🌟πŸ₯£ Apr 30, 2023

🌿 Last week we turned you into chia seed pudding prosβ€”hope you've been enjoying that gooey goodness! πŸ₯„

This week, we're pairing it with something just as thrilling... homemade granola! πŸŽ‰

Yes, becaus...

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Chronically Healthy Life - Bio-Hacking Tip 10: Chia Seed Pudding Party Apr 23, 2023

πŸ₯„πŸŒ± Rise and shine, veggie lovers!

Time to get your breakfast game on fleek with a dash of bio-hacked goodness! In today's episode of our Bio-hacking series, Minna spills the beans (or should we say ...

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Chronically Healthy Life -Bio-Hacking Tip 9: Soak Your Worries (and Sore Muscles) Away Apr 09, 2023

🌿✨ Splash into self-care with the latest episode of our Bio-hacking Series!

Minna is here to show you how to whip up your own organic bath salts because who says you can’t mix a little science with y...

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Chronically Healthy Life -Bio-Hacking Tip 8: Coconut Craze Alert: Embarking on a Yogurt-y Adventure in Your Kitchen! πŸ₯₯πŸ₯£ Apr 02, 2023

🌟 Attention all fellow probiotic enthusiasts! 🌟

Tired of store-bought yogurts that pack more sugar than a candy shop? 😩 Say no more! Join us in the latest episode of our Bio-hacking series, where our...

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Chronically Healthy Life - Bio-Hacking Tip 6: Java Jolts & Fat Loss: Mastering the Art of Bio-Hacked Coffee! Mar 20, 2023

β˜• Rise and shine, coffee lovers! 🌞

But wait, before you take that first sip, let's talk bio-hacking! Join us in the latest episode where Minna spills the beans on how to turbocharge your morning cup...

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Chronically Healthy Life - Bio-Hacking Tip 5: Gluten Got You Glum? Say Hello to a Happier Tummy Mar 12, 2023

🚨πŸ₯– Attention all gluten detectives! πŸ₯–πŸš¨

Ever feel like gluten is your arch-nemesis, lurking in every loaf of bread and sneaking into your snacks? 😱 Well, fear not, because Andy Nam is here to spill th...

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Chronically Healthy Life -Bio-Hacking tip 4: Tap Talk: The Dirty Truth About Your Water Mar 06, 2023

Hey there, water drinkers!

Get ready to have your H2O world rocked because in this episode of our Bio-hacking bonanza, we're diving deep into the murky waters of tap water.

Picture this: you turn on...

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