Hey there, water drinkers!

Get ready to have your H2O world rocked because in this episode of our Bio-hacking bonanza, we're diving deep into the murky waters of tap water.

Picture this: you turn...

HI It's Andy from Foco Academy. One of my secret weapons in fighting any viruses including the Flu and Covid is Ozone therapy!

Until Next time Love What you Live and Live what you love

HI It's Andy from Foco Academy. When your body is sick, all the energy is directed at fighting the virus and very little is used for the digestive system. That's why it is crucial to feed your...

HI It's Andy from Foco Academy. So I got Covid again. This is the third time, and I thought I would share with you what we learned over the last two years on how to have a quicker recovery.

Hi Its’ Andy from the Foco Academy,

Today’s topic is fasting workouts. I want to talk about intermittent fasting and working out. I had a previous episode I talked to...

Can you intermittent Fast when you exercise?

What exercises can you do while intermittent fasting?

Paige breaks the myth that you can't exercise while intermittent fasting..

Until Next time Love...

In today's Episode, we have a special guest Crystal Hinton who is a Certified Thetahealer, Registered nurse, Astrologer and Gong Master.

Our first episode will talk about how our body is...

In today's Episode, Paige and I discuss ways to ease into Intermittent Fasting. 

One of the questions we often hear, is that it is hard to drink only Coffee, tea or water during the fasting...

Hi everyone I’m Andy from Foco Academy, and today I have a special guest and her name is Paige Davidson she's an intermittent fasting and mindset shift coach. Hi Paige, how are you?

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