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Chronically Healthy Life - Bio-Hacking Tip 15: "Pill Haters Rejoice: Herbal Tinctures to the Rescue!" πŸŒ±πŸ’Š May 28, 2023

Let's talk about a dilemma as old as time: the battle between you and those pesky giant pills that feel like swallowing boulders!

But fear not, fellow bio-hackers! There's a new hero in town...

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Chronically Healthy Life - Bio-Hacking Tip 14: "Unlocking the Iron Code: Are You Iron Deficient or Secretly a Superhero?" May 21, 2023

Attention, iron enthusiasts!

Ever wondered if you're rocking a low-key iron deficiency or packing more iron than Iron Man himself? Turns out, the answer might surprise you!

Fun fact:...

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Chronically Healthy Life - Bio-Hacking Tip 12: "Lymphatics 101: Your Body's VIP Pass to Immune System Swag!" πŸŽ‰πŸ’ͺ May 07, 2023

Ever wondered about your body's secret superhero?

No, it's not your appendix, we checked. It’s your LYMPHATIC SYSTEM! That’s right, the unsung hero keeping you from turning into a...

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Chronically Healthy Life - Bio-Hacking Tip 11: Crunch Time: Make Your Own Super Granola in Minutes!" 🌟πŸ₯£ Apr 30, 2023

Last week we turned you into chia seed pudding pros—hope you've been enjoying that gooey goodness!

This week, we're pairing it with something just as thrilling... homemade granola!

Yes,...

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Chronically Healthy Life - Bio-Hacking Tip 10: Chia Seed Pudding Party Apr 23, 2023

Rise and shine, veggie lovers!

Time to get your breakfast game on fleek with a dash of bio-hacked goodness! In today's episode of our Bio-hacking series, Minna spills the beans (or should we say...

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Chronically Healthy Life -Bio-Hacking Tip 9: Soak Your Worries (and Sore Muscles) Away Apr 09, 2023

Splash into self-care with the latest episode of our Bio-hacking Series!

Minna is here to show you how to whip up your own organic bath salts because who says you can’t mix a little science...

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Chronically Healthy Life -Bio-Hacking Tip 8: Coconut Craze Alert: Embarking on a Yogurt-y Adventure in Your Kitchen! πŸ₯₯πŸ₯£ Apr 02, 2023

Attention all fellow probiotic enthusiasts!

Tired of store-bought yogurts that pack more sugar than a candy shop? Say no more! Join us in the latest episode of our Bio-hacking series, where our...

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Chronically Healthy Life - Bio-Hacking Tip 6: Java Jolts & Fat Loss: Mastering the Art of Bio-Hacked Coffee! Mar 20, 2023

Rise and shine, coffee lovers!

But wait, before you take that first sip, let's talk bio-hacking! Join us in the latest episode where Minna spills the beans on how to turbocharge your morning cup...

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Chronically Healthy Life - Bio-Hacking Tip 5: Gluten Got You Glum? Say Hello to a Happier Tummy Mar 12, 2023

Attention all gluten detectives!

Ever feel like gluten is your arch-nemesis, lurking in every loaf of bread and sneaking into your snacks? Well, fear not, because Andy Nam is here to spill the...

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Chronically Healthy Life -Bio-Hacking tip 4: Tap Talk: The Dirty Truth About Your Water Mar 05, 2023

Hey there, water drinkers!

Get ready to have your H2O world rocked because in this episode of our Bio-hacking bonanza, we're diving deep into the murky waters of tap water.

Picture this: you turn...

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Chronically Healthy Life - Bio-hacking Tip 2: Sugar, Spice, and Everything Nice... Feb 19, 2023

Tired of your sweet tooth calling the shots? Minna Wong is here to save the day! ‍ This week, we're diving headfirst into the world of healthier sugar swaps. Say goodbye to those pesky sugar...

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Chronically Healthy Life - Bio-hacking Tip 1: "How to Sprinkle Health into Your Diet: Smart Salt Swaps!" Feb 12, 2023

Get ready to level up your health game with our new series on Bio-hacking Tips!

In our first episode of "Chronically Healthy Life," we're diving into the salty world of healthier salt swaps! ...

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