Can you intermittent Fast when you exercise?

What exercises can you do while intermittent fasting?

Paige breaks the myth that you can't exercise while intermittent fasting..

Until Next time Love Wh...

In today's Episode, we have a special guest Crystal Hinton who is a Certified Thetahealer, Registered nurse, Astrologer and Gong Master.

Our first episode will talk about how our body is always talki...

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that because...

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messagin...

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messagi...

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messagin...

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messa...

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our messagin...

 Hi. We’re the Foolish Couple.  I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by applying the Success P...

Hi. We’re the Foolish Couple.  I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by applying the Success...

Hi. We’re the Foolish Couple.  I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by applying the Success Pr...