Can you intermittent Fast when you exercise?

What exercises can you do while intermittent fasting?

Paige breaks the myth that you can't exercise while intermittent fasting..

Until Next time Love...

In today's Episode, we have a special guest Crystal Hinton who is a Certified Thetahealer, Registered nurse, Astrologer and Gong Master.

Our first episode will talk about how our body is...

Hi everyone I’m Andy from Foco Academy, and today I have a special guest and her name is Paige Davidson she's an intermittent fasting and mindset shift coach. Hi Paige, how are you?

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Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...