The FoCo Academy Functional Health and Lifestyle Blog

Chronically Healthy Life - Bio-Hacking Tip 27- "Herb Your Enthusiasm: Tincture Tales for Zen Vibes! 🌿" Aug 19, 2023

Hey there, fellow stress cadets and perpetually anxious pals!

Ready to dive into the world of botanical bliss and calm your frazzled nerves? Well, buckle up because on this week's episode of the...

Mind Body Connection 4 - Meditate to Release Inflammation May 03, 2022

Crystal Hinton lead a live meditation with me to clear any inflammation that you are ready to let go!

This is something you can all do at home following her meditation that she did!

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Mind Body Connection 3 - You are Not Alone Apr 19, 2022

Do you sometimes, feel that you are all alone when facing problems you don’t have answers for?

Do you often get those Aha moments that seem to come out of nowhere that seems to...

Mind Body Connection 2 - What Self-fullfilling Prophecy are You Creating for Yourself Apr 08, 2022

On today's 2nd episode on The Mind Body Connection Series, special guest Crystal Hinton, Thetahealer and RN shares with us how negative and positive thoughts affect our lives and our...

Defining your New Normal 19 - Invisible Boundaries Jan 03, 2022

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that...

Defining your New Normal 17 - Life lessons this Year Dec 28, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Defining your New Normal 15 - Are you living in a Deathtrap Dec 22, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

DYNN 10 - Who's your wizard? Oct 21, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the...

Defining you New Normal 8 - Abundance Sep 21, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Defining your New Normal 4- Anchors and a Confession Aug 02, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the...

Defining your New Normal 1 Jun 10, 2021

Hi. We’re the Foolish Couple. I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by...

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