Hold onto your taste buds, folks!
The saga of saturated fat just took a plot twist! For eons, it's been the black sheep of the food family, blamed for everything from clogged arteries to bad hair...
Hey there, health enthusiasts!
Ready to spice up your kitchen game? Join us on the Chronically Healthy Life show for our latest Bio-hack extravaganza! Episode 44 is dropping, and guess what?...
Breaking news: The AMA says BMI is out, labeling it as potentially racist!
But hold up, I've got a bone to pick too – let's face it, BMI is about as accurate as predicting the weather...
Ready to level up your bio-hacking game?
Episode 19 is here, and Minna Wong is dropping some serious knowledge bombs! Get ready to meet spirulina, the unsung hero of superfoods, and learn why...
Get ready to bio-hack your gut like a champ!
In today's episode of our Bio-hacking series, Minna spills the beans (and a few digestive enzymes) on why we need these little helpers for top-notch...
Gather 'round, fellow bio-hackers and health enthusiasts!
It's time for another thrilling episode of our Bio-hacking series, and this time, our very own Andy is stepping up to spill the beans on...
Last week we turned you into chia seed pudding pros—hope you've been enjoying that gooey goodness!
This week, we're pairing it with something just as thrilling... homemade granola!
Yes,...
Rise and shine, veggie lovers!
Time to get your breakfast game on fleek with a dash of bio-hacked goodness! In today's episode of our Bio-hacking series, Minna spills the beans (or should we say...
Attention all fellow probiotic enthusiasts!
Tired of store-bought yogurts that pack more sugar than a candy shop? Say no more! Join us in the latest episode of our Bio-hacking series, where our...
HI It's Andy from Foco Academy. When your body is sick, all the energy is directed at fighting the virus and very little is used for the digestive system. That's why it is crucial to feed your...
Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...
Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...
