Demystifying Fats Series - Day 4

We created this series called ‘Demystifying Fats’ because we grew up thinking that fats are fat. Fats makes us fat, and fat gives us high cholesterol, which leads to ...

Hello. I am Andrew, This is my wife Minna, and we are the Foolish
Couple. Both of us have suffered through a variety of health issues, me
with my major accident that left me feeling like a 70 year old...

 Are you Normal?

Growing up, I was a major superhero fan. Superman, Wonder Woman, Batman. The list goes on. Yet what is one common theme amongst all superheroes?

Yes. That’s right. They are not ‘Nor...

Who Do You Live For?

The last couple of years has been particularly hard on us.

My father passed away due to complications from his Parkinson’s disease, which is something he had been suffering f...

Hi. It is Andrew from the Foolish Couple. I hope everyone had a great Thanksgiving last weekend. For us, we didn’t actually had a turkey over the weekend. Minna and I went to Vancouver to visit our fa...

Hello. Welcome to our blog. I am Andy. And this time, I am running solo without Minna. Minna and I have many things in common. Heck, we even share the same birthday, just so that we won’t ever forg...

The 3 Pillars of Healthy Aging 

Hello. We are the Foolish Couple. We believe that healthy relationships start with health and we help couples achieve total success in health and in relationships t...

What are the 4R’s to optimizing your digestion?

Well, that’s what we’re going to talk about today.

So far this week we have been quoting excerpts from our free downloadable e-book Gut Matters ...

How’s your gut treating you today?

Your gut can make you happy and it can make you cranky. Your gut may affect your emotions without you ever knowing it. Do you wonder how that happens?

This week...

The Benefits of Prolonged Cold Water dip / Swimming

Are you a fan of swimming in cold water? I wasn’t, but I decided to challenge myself by swimming every morning, for 28 days, in my unheated outd...

The Gut-brain connection

How well do you know your gut? We sometimes talk about having gut feelings, or that our gut is not feeling well. But do you really know where your gut is and what it does? Wh...

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created  the FoCo Academy  to guide  and  mentor people to achieve true health and hea...