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Chronically Healthy Life S2 Ep49 - How Fear Holds Us Back Aug 16, 2024

 This week, we’re bringing you a double dose of awesomeness you won't want to miss! First up, we’re unveiling the **“10 Things You Should Never Do If You Want to Be...

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Chronically Healthy Life - Bio-Hacking Tip 27- "Herb Your Enthusiasm: Tincture Tales for Zen Vibes! 🌿" Aug 19, 2023

Hey there, fellow stress cadets and perpetually anxious pals!

Ready to dive into the world of botanical bliss and calm your frazzled nerves? Well, buckle up because on this week's episode of the...

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Got Covid again. My Covid Recovery Journey 1 Jun 08, 2022

HI It's Andy from Foco Academy. So I got Covid again. This is the third time, and I thought I would share with you what we learned over the last two years on how to have a quicker recovery.

 

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Mind Body Connection 3 - You are Not Alone Apr 19, 2022
Do you sometimes, feel that you are all alone when facing problems you don’t have answers for?
 
Do you often get those Aha moments that seem to come out of nowhere that seems to...
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Mind Body Connection 2 - What Self-fullfilling Prophecy are You Creating for Yourself Apr 08, 2022
       
On today's 2nd episode on The Mind Body Connection Series, special guest Crystal Hinton, Thetahealer and RN shares with us how negative and positive thoughts affect our lives and our...
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Defining your New Normal 19 - Invisible Boundaries Jan 03, 2022

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that...

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Defining your New Normal 18 - A Hero's Journey Dec 30, 2021

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that...

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Defining your New Normal 17 - Life lessons this Year Dec 28, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

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Living a longer Healthier life is simple 2 - Sunshine Supplement Dec 24, 2021

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...

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Defining your New Normal 15 - Are you living in a Deathtrap Dec 22, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

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DYNN 12 - Don't take this trip Nov 19, 2021

 Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus...

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DYNN 10 - Who's your wizard? Oct 21, 2021

 

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the...

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