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Feed your Body to Fuel your Immune System. My Covid Journey Jun 08, 2022

HI It's Andy from Foco Academy. When your body is sick, all the energy is directed at fighting the virus and very little is used for the digestive system. That's why it is crucial to feed your...

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Ozone Therapy to Boost Recovery. My Covid Journey Jun 08, 2022

HI It's Andy from Foco Academy. One of my secret weapons in fighting any viruses including the Flu and Covid is Ozone therapy!

Until Next time Love What you Live and Live what you love

 

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Got Covid again. My Covid Recovery Journey 1 Jun 08, 2022

HI It's Andy from Foco Academy. So I got Covid again. This is the third time, and I thought I would share with you what we learned over the last two years on how to have a quicker recovery.

 

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Defining your New Normal 19 - Invisible Boundaries Jan 03, 2022

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that...

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Living a longer Healthier life is simple 2 - Sunshine Supplement Dec 24, 2021

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...

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Defining your New Normal 15 - Are you living in a Deathtrap Dec 22, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

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Living a Longer Healthier life is Simple Series - 1 Transcripts Dec 14, 2021

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...

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DYNN 14 - Are you Experiencing Cloudiness Dec 13, 2021

 Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus...

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DYNN 13 - Climbing Mount Fuji Dec 08, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

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DYNN 12 - Don't take this trip Nov 19, 2021

 Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus...

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3 Foods to Lower Blood Sugar Nov 11, 2021

 

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus...

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DYNN 11- What's Diversity Nov 04, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

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