The FoCo Academy Functional Health and Lifestyle Blog

Mind Body Connection 4 - Meditate to Release Inflammation May 03, 2022

Crystal Hinton lead a live meditation with me to clear any inflammation that you are ready to let go!

This is something you can all do at home following her meditation that she did!

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Defining your New Normal 20 - 2022 Predictions Jan 06, 2022

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that...

Defining your New Normal 19 - Invisible Boundaries Jan 03, 2022

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that...

Defining your New Normal 18 - A Hero's Journey Dec 30, 2021

Hi. I am Minna and welcome to our blog on designing your new life. It is becoming clear that the old normal is never coming back and the new normal is becoming a reality. The good news is that...

Defining your New Normal 17 - Life lessons this Year Dec 28, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Defining your New Normal 16 - Chasing Shiny Objects Dec 24, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Defining your New Normal 15 - Are you living in a Deathtrap Dec 22, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Living a Longer Healthier life is Simple Series - 1 Transcripts Dec 14, 2021

Hi. I’m Andy, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of our...

DYNN 14 - Are you Experiencing Cloudiness Dec 13, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus...

DYNN 12 - Don't take this trip Nov 19, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus...

Defining your New Normal 9 - Fight Club Oct 06, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

Defining you New Normal 8 - Abundance Sep 21, 2021

Hi. I’m Minna, co-founders of Foco Academy, functional health and wellness coaches. As the world starts to wake up to the new normal, a lot has changed so we are also tweaking the focus of...

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