HI It's Andy from Foco Academy. When your body is sick, all the energy is directed at fighting the virus and very little is used for the digestive system. That's why it is crucial to feed your body so...
HI It's Andy from Foco Academy. One of my secret weapons in fighting any viruses including the Flu and Covid is Ozone therapy!
Until Next time Love What you Live and Live what you love
Make sure ...
HI It's Andy from Foco Academy. Just like any sickness or virus infections. It is important to strengthen your Immune system immediately and stop the Earl replications as soon as possible.
Until Nex...
HI It's Andy from Foco Academy. So I got Covid again. This is the third time, and I thought I would share with you what we learned over the last two years on how to have a quicker recovery.
Until ...
Hi Its’ Andy from the Foco Academy,
Today’s topic is fasting workouts. I want to talk about intermittent fasting and working out. I had a previous episode I talked to Paige Davidson, an integra...
U...
Can you intermittent Fast when you exercise?
What exercises can you do while intermittent fasting?
Paige breaks the myth that you can't exercise while intermittent fasting..
Until Next time Love Wh...
In today's Episode, we have a special guest Crystal Hinton who is a Certified Thetahealer, Registered nurse, Astrologer and Gong Master.
Our first episode will talk about how our body is always talki...
In today's Episode, Paige and I discuss ways to ease into Intermittent Fasting.
One of the questions we often hear, is that it is hard to drink only Coffee, tea or water during the fasting Window.
...
