How’s your gut treating you today?

Your gut can make you happy and it can make you cranky. Your gut may affect your emotions without you ever knowing it. Do you wonder how that happens?

This week...

The Benefits of Prolonged Cold Water dip / Swimming

Are you a fan of swimming in cold water? I wasn’t, but I decided to challenge myself by swimming every morning, for 28 days, in my unheated outd...

What the heck are microbiomes?

Is it one of those crazy health fads that everyone will talk about for a while and then will go away? Or is it actually important for you to know?

This week, we are...

The Gut-brain connection

How well do you know your gut? We sometimes talk about having gut feelings, or that our gut is not feeling well. But do you really know where your gut is and what it does? Wh...

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created  the FoCo Academy  to guide  and  mentor people to achieve true health and hea...

Welcome to Foolish Insights. We are the Foolish Couple, Andy and Minna, nutrition coaches and success mentors. We created  the FoCo Academy  to guide  and  mentor people to achieve true health and hea...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy r...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy r...

Hi, It’s Andrew from the Foolish Couple. 

We created FoCo Academy to guide and mentor people to achieve true health and healthy relationships through nutrition, exercise, mindset and lifestyle change...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy r...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy r...

Welcome to Foolish Insights. We are the Foolish Couple, Andrew and Minna, nutrition coaches and success mentors. We created FoCo Academy to guide and mentor people to achieve true health and healthy r...